Cleanse Testimonials:
This cleanse was the first for me. I went into it with a bit of trepidation, but because I totally trust Ali, I knew she wouldn’t steer me wrong. I learned that I actually DO eat healthily, but definitely walked away with some tips on how certain foods affect my body and how good that actually feels. I learned that I can live without milk and dairy! And I adopted an earlier dinner time which I know is so much better for me, and, surprisingly, I wasn’t hungry as the night wore on. Without intending to, I lost 7-1/2 pounds, I feel great, my skin feels great, I have good energy, I’m sleeping well. What can I say? It was a good experience, and I would highly recommend it to others! ~ Wanda, Fall Cleanse Participant
This cleanse has been a learning experience. It made me realize what my body and my inner self really needs, which I tend to ignore. It’s also great to know that there are certain foods that I love that I don’t need to have all the time to “survive,” the extra caffeine and anything sweet being two of them. And I love that I’m eating a wider variety of veggies now. Actually, this cleanse has made me fall in love with veggies all over again. ~ Ann, Fall Cleanse participant
(Day 9) was a major turn for me during this whole cleanse. I felt much much lighter and had incredibly more energy. I used to get home from work and crave something to nibble on and/or want a short nap. It was nice to see that my energy level has increased and appetite decreased. Overall, I feel like I have learned a lot about food, my dependency on food and how I can try to incorporate these healthier options day today. On the flip side, I am happy to know that I am able to maintain self control but it does not go without saying that I had some fairly emotional days. It is amazing how fast the days go – tomorrow is already day 11?!! I realize that I will have to ease back in =) Many thanks for giving us this opportunity and leading us through this. Having your support and the support of others going through the same thing made this an enjoyable journey. ~ Sandy, cleanse participant