Feel like you could use a Fresh Start?
Spring Cleansing is the answer!
Join our 10 day GUIDED CLEANSE,
that will lighten you up
& put you on the path of living a healthier life.
Our cleanse focuses on real food, optional herbs, and lifestyle choices that support the bodies’ natural detoxification systems. In addition to an in depth overview & check-ins, you’ll receive DAILY SUPPORT throughout the 10 days. The cleanse is customizable to suit your goals – whether you’re a first time cleanser or wanting to go deeper. This cleanse isn’t about deprivation – the plan is easy to follow, and will help you to build healthy eating habits that will last well beyond the 10 days. This is NOT a juice only cleanse. I encourage juices, but you will learn how to eat real foods that are supportive. If you want to lighten up, and get on a health plan that will last – this is the cleanse for you!
Do you want to:
- feel lighter & jumpstart weight loss
- boost energy
- feel more grounded
- improve digestion
- feel better in your body
- brighten skin & senses
- heighten mental clarity
- experiment w/ new foods & recipes
- learn about your relationship to food
- experience freedom from food
- build the foundation for a healthy body & mind
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Join our Guided 10 Day Cleanse
Live in the Bay Area? I highly recommend joining our in-person cleanse that includes optional yoga classes to support the detox. In-Person overview: Saturday April 21 2-4 pm Sign up here
OR
Do you live afar? Then join the Distance Cleanse: Teleclass overview : Thurs April 19, 4:30-6:30 pm PCT Sign-up by emailing me ali@justbewellness.com or calling 415.999.9404
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What’s Included?
In-Person Cleanse:
- 10 days of support! phone, email, and in-person
- 2 in-person sessions: cleanse overview & cleanse check-in
- teleclass check-ins
- 4 yoga classes at Aha Yoga (2 included in cleanse, 2 of your choice from Aha schedule)
- easy to follow cleanse packet
- suggested meal plan
- easy & tasty recipes
- discounts on fresh juices
- shopping lists
- tips to deepen your cleanse
- email support group
- daily check-ins
- ability to ask & answer questions throughout the cleanse
- personalized support as needed
- support from Aha yoga teachers (including yoga class led by Christie M)
OR
Distance Tele-cleanse:
- 10 days of support! via phone & email
- 3 teleclasses: overview, check-in & follow-up
- easy to follow cleanse packet
- suggested meal plan
- easy & tasty recipes
- discounts on fresh juices (if in Bay Area)
- shopping lists
- tips to deepen your cleanse
- email support group
- daily check-ins
- ability to ask & answer questions throughout the cleanse
- personalized support as needed
But cleanses are intense & about deprivation right? They don’t have to be.
My experience with cleansing has been supportive & nourishing. To me, it makes more sense to focus on the foods that you want more of, not the foods that you can’t have. Actually in this cleanse there is no such thing as foods you can’t have. I’ll highlight foods & herbs that are specifically supportive for cleansing, and indicate foods that are not. I’ll support you with a plan for following a cleanse in its truest sense, but ultimately you decide how deep you want to go…if that means reducing caffeine & increasing veggies – that is your cleanse. Or if that means eliminating sugar & doing a juice fast, that is your cleanse. Our body is smart – and the best cleanse we can do is one that listens to our bodies’ needs.
So why cleanse:
- Even if you think you’re healthy, we’re exposed to a vast # of toxins everyday… everywhere (air, water, plastics, nail polish, household cleaners, alcohol, processed &bbq meats, non-organic foods…)
- Toxins get stored in our fat cells & disrupt our hormones & natural weight regulation process… this means the accumulation of toxins in our body can make us tired, moody… and fat!
- When toxins build up our natural detoxification processes don’t work properly, and we reabsorb toxins we should be releasing creating a vicious cycle
Your concerns:
- You’re traveling. You can start the cleanse any time you like or you can make the best of your diet while your travel. While cooking is ideal, it is not required during the cleanse. There are ways to find healthy options on the road.
- You hate to cook & don’t have time. While preparing your own meals is best, you can follow the cleanse guidelines when eating out as well. I wouldn’t recommend eating every meal out, but if you have a lunch/dinner already planned, you’ll be able to work around this.
- There’s going to be too much temptation around me. Consider that it’s just a short period of your life. And whatever it is you think you need to indulge in will still be waiting for you after the cleanse. The others in the group will be there to support you. Or be gentle with yourself & realize that cleansing doesn’t have to mean perfection & just doing the best you can under the circumstances is all you can ask for. I’m here to support you with the degree of accountability that you want.
- You’re convinced you’ll never make it through. That’s why we’ve got the support group – to motivate each other. The first few days can be challenging, but you’ll be surprised how much light energy you can have during a cleanse.
- You’re scared of headaches and feeling tired & crabby – besides how will you get through the workday? It’s true, some people experience withdrawl symptoms, but in working with me you’ll learn tips to reduce those symptoms. Not everyone experiences these symptoms, but if you do they are signs that your body is releasing the toxins. Symptoms generally last a day or 2, and after you’ll feel soo much better! Again withdrawl symptoms will be dependent on your current health, and how deep YOU want to take the cleanse. In this kind of supportive cleanse we’re not focused on deprivation…so you might be surprised at how good you feel!
The Details:
Example of an 10 day cleanse:
- Pre- Cleanse: overview, cleanse preparation (grocery shopping, etc)
- Day 1-6: start cleanse – easing way in
- Day 7 : cleanse check-in for optional juice day
- Day 8, 9, 10: sealing the deal & easing back into usual (& healthier) eating habits
- Finish Cleanse: feeling brilliant!
In-Person (Aha Yoga, SF): (ideally you come to cleanse overview, check-in & the restorative yoga class, but if you can’t make it to all the meetings that’s ok. The overview is the most important)
Cleanse Overview: Aha Yoga, Saturday April 21, 2-4 pm
Check-in & Yoga: Aha Yoga, Sat April 28, 2-4 pm (bring yoga mat)
Restorative Yoga: Aha Yoga, Sun April 29, 2 pm (optional class)
Your Choice of Yoga: any 2 classes from Aha schedule
Follow-up: Teleclass for all participants, Wed May 2 , 5-6pm
$125/person. (10% off for past cleansers. 20% off for past cleansers who bring a friend)
SIGN UP FOR IN-PERSON CLEANSE HERE
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OR: if you can’t do the in-person cleanse because you live outside the Bay Area, sign up for the teleclass cleanse (does not include yoga classes).
Tele-class (conference call: anywhere you are):
Cleanse Overview Call: Thursday April 19, 4:30-6:30 pm PCT
Check-in Call: Friday April 27, 4:30 pm PCT
Follow-up Call: Teleclass for all participants, Wed, May 2, 5-6pm PCT
$95/person. (10% off for past cleansers. 20% off for past cleansers who bring a friend)
SIGN UP FOR TELECLASS: CALL 415.999.9404 or EMAIL ME ali@justbewellness.com
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How do I sign up?
Pre-Registration Required:
For IN-PERSON session @ Aha Yoga*: $125/person. (10% off for past cleansers. 20% off for past cleansers who bring a friend) Please contact Aha directly: (415) 440-YOGA(9642) or register online. Aha Yoga – 1892 Union Street, 2nd Floor, San Francisco, CA 94123
OR
For TELECLASS only: $95/person. (10% off for past cleansers. 20% off for past cleansers who bring a friend) Please contact ME directly: ali@justbewellness.com or 415.999.9404
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Are you ready to CLEAN UP YOUR ACT? contact me to inquire about your personal needs.
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